New Performance Institute at Henry Mayo Fitness and Health
The Institute offers high-level performance training and Pilates
The Performance Institute at Henry Mayo Fitness and Health, which houses both a Sports Performance Training area and a Pilates Reformer Studio, opened in September.
The Performance Institute offers adult group training—a program that includes strength training and high-intensity workouts; sports performance training—conditioning designed to improve speed, agility, strength and power for athletes both in-season and out of season; and youth performance training—workouts designed for athletes ages 14 and under that focus on proper movement development.
Sports performance and rehabilitation services are also offered at the Performance Institute by Henry Mayo physical therapists, helping athletes return to peak performance after injuries and avoid future injuries.
The Pilates studio offers Pilates Reformer classes led by certified instructors. This new studio helps members strengthen their muscles, tone their bodies, increase joint mobility and improve their overall quality of life. Guided private and semiprivate sessions are also available. This September also marked Henry Mayo Fitness and Health’s third anniversary, an occasion celebrated with an invitation to community members to enjoy daily classes and events that promote healthy living and fitness. Henry Mayo Fitness and Health is Southern California’s only integrated fitness facility and serves the community by providing a state-of-the-art cardiovascular training area; a strength and conditioning area; group exercise including aerobics and fitness studios; swimming and water classes; personal training; and health education classes. IYH
To learn more about Henry Mayo Fitness and Health and all of its offerings, visit our website, or call 661.200.2348.